Covid-19 Update: PUSH Gym is open for business. PUSH Gym is offering modified small group HIIT training classes and personal training. Please contact Marty at firstname.lastname@example.org for more questions about our training and our Covid-19 modifications. The state of Colorado and the City of Denver have lifted all Covid-19 restrictions, and the following are general guidelines that we have drawn up for the near future:
-Unvaccinated people will continue to wear a mask at PUSH. The CDC and the city have stated this is on the honor system, and we will hold you to that.
-Fully vaccinated people have the option to remove their mask while working out.
-Fully vaccinated classes may find that we go mask free, while we may have classes that are not and we may ask that you have the option to wear a mask that day.
-The odds are within the next couple of weeks, we may have classes with both masked and unmasked people.
-We will continue to plan for some physical distancing within classes.
PUSH GYM is a locally owned health and wellness facility. At PUSH our job is to help you with your health and fitness lifestyle. We will put you through whole body workouts that leave you fatigued, stronger and physically more efficient. We can also guide you on healthy, mindful eating habits and other wellness related issues. Our fitness programs utilize High Intensity Interval Training (HIIT) principles. Whether in a one on one personal training session or in one of our small group sessions (which feel like a one on one session) you will be pushed physically to improve your personal fitness level and overall health and wellness. At PUSH we have a variety of small group fitness classes throughout the week (28) or you can set up a time that fits your schedule better in a one on one personal training session. We also offer Physical Therapy to help you come back from injury, stress or strain.
HIIT Small Group Fitness Classes at PUSH GYM
Our small group fitness classes are designed around High Intensity Interval Training (HIIT) principles. In every class, you will get individual guidance from a certified personal trainer or physical therapist and have the support of a small group. We’re not like other corporate run gyms, so we don’t have to follow corporate guidelines from someone in another state; we know building full body strength means going beyond the routine, so we push our trainers to keep innovating –no two classes are ever the same. Every class is fast paced, high energy and efficiently built for resistance and cardiovascular challenges. Our classes are offered at convenient times throughout the day.
See our Class Schedule
Personal Training at PUSH GYM
All of the trainers at PUSH work independently as personal trainers, and if small group fitness classes aren’t for you, then look into personal training for helping with your fitness needs. Each trainer will tailor your program to meet your wants, needs, health and fitness goals. Reach out to us via phone or email for a free consult. 303-903-8174 or email@example.com.
Physical Therapy at PUSH GYM
Recovering from injury means rebuilding strength in your whole body. A visit to the gym can do more for your health than a visit to the doctor’s office. Our therapists are medical professionals who will help you bounce back. We accept most insurance (in the State of Colorado you do not need a referral from your doctor) or take cash pay. See more about physical therapy here.
Nutrition — The building blocks of health
At PUSH we support more than just your workout, we support a healthy lifestyle with healthy food. Mindful, healthy eating doesn’t me “going on a diet” —we don’t sell any meal plans or supplements. Whether you are trying to lose weight or maintain health, we’re happy to have a conversation about your mindful healthy eating habits.
See more about nutrition on our BLOG (https://pushgym.com/blog)
THE BOTTOM LINE
At PUSH GYM we work with our clients to push toward their individual fitness goals and a healthy lifestyle. We know health is about exercise and mindful eating habits so we avoid the sensationalized information churned out by grocery store magazines and crazy “health” websites, or littered on Instagram and Facebook. We bring a real life approach to health and wellness with small group classes, personal training and physical therapy. We’ve been at it on Broadway since 2004. Stop by PUSH GYM or call to chat with our owner, Marty (303-903-8174). Your initial consultation and first class are always free!
(Contact us) https://pushgym.com/contact/