The PUSH fitness experience includes options for everyone. At PUSH GYM our personal trainers work hard to make sure there is a fitness routine that fits you and your lifestyle, whether in a one-on-one or small group setting. Check out some of our fitness options below.
Personal Training PUSH YOURSELF: Everybody is unique. With one-on-one training, you will get an individual program designed specifically for you and your fitness goals. This includes training for an event, working on weight loss or just plane improving your physical fitness. Contact us via email ( firstname.lastname@example.org), or by phone 303-893-0047 to meet with a personal trainer and get started on your individual fitness routine. You may also want to discuss your nutritional habits with your trainer as well to help improve your eating habits. Semi-Private PUSH EACH OTHER: Grab a friend or two and create a custom workout for a more intimate experience that allows you to sweat and build your friendships at the same time. PUSH each other to meet your fitness goals in a smaller group setting (or semi-private). You will get the more personalized workout with a friend or two, and cut some of your costs down. Small Group PUSH TEAM: With a variety of fitness classes, you can choose from different workouts and instructors to keep your training interesting. Each workout is different and we never repeat whole routines, though you may see certain exercises repeated. Our classes are at 12 which makes the workout more efficient and allows our trainers to keep a better eye on each participant. PUSH classes are for all ages, and we are able to modify routines so that we don’t leave anyone out. Check out our small group fitness class schedule here Schedule. PUSH GYM classes include, PUSH-PULL HIIT circuit training which combines cardio vascular fitness, strength and functional training all in one class. Cardio-Kickboxing, a 45 minute intense cardio challenge. PUSH Core-Cardio Blast and Pedal Cardio Combo Class to test your strength and cardiovascular endurance. We have just added PUSH Yoga Flow to the schedule starting Sunday August 7th (please bring your own mat).