PUSH GYM is a locally owned health and wellness facility. At PUSH our job is to help you with your health and fitness lifestyle. We will put you through whole body workouts that leaves you fatigued, stronger and physically more efficient. We can also guide you on healthy, mindful eating habits and other wellness related issues. Our fitness programs generally utilize High Intensity Interval Training principles. Whether in a one on one personal training session or in one of our small group sessions (which feel like a one on one session) you will be pushed physically to improve your personal fitness level and overall health and wellness. At PUSH we have a variety of small group fitness classes throughout the week (25) or you can set up a time that fits your schedule better in a one on one personal training session. We also offer Physical Therapy to help you come back from injury, stress or strain.
HIIT Small Group Fitness Classes at PUSH GYM
Our small group fitness classes are designed around High Intensity Interval Training (HIIT). Workout safety is our top priority so we keep class size at 12 per class. In every class, you will get individual guidance from a certified personal trainer or physical therapist and have the support of a small group. We’re not like other corporate run gyms; we know building full body strength means going beyond the routine, so we push our trainers to keep innovating –no two classes are ever the same. Every class is fast paced, high energy and efficiently built for resistance and cardiovascular challenges. Our classes are offered at convenient times throughout the day.
See our Class Schedule
Personal Training at PUSH GYM
All of the trainers at PUSH work independently as personal trainers, and if small group fitness classes aren’t for you, then look into personal training for helping with your fitness needs. Each trainer will tailor your program to meet your wants, needs, health and fitness goals. Reach out to us via phone or email for a free consult. 303-893-0047 or firstname.lastname@example.org.
Physical Therapy at PUSH GYM
Recovering from injury means rebuilding strength in your whole body. A visit to the gym can do more for your health than a visit to the doctor’s office. Our therapists are medical professionals who will help you bounce back. We accept most insurance (in the State of Colorado you do not need a referral from your doctor) or take cash pay. See more about physical therapy here.
Nutrition — The building blocks of health
At PUSH we support more than just your workout, we support a healthy lifestyle with healthy food. Mindful, healthy eating doesn’t me “going on a diet” —we don’t sell any meal plans or supplements. Whether you are trying to lose weight or maintain health, we’re happy to have a conversation about your mindful healthy eating habits.
See more about nutrition on our BLOG (http://pushgym.com/blog)
New Years is coming: If you are planning ahead for your New Years goals, why wait, start now. Join PUSH GYM today and start working on your fitness program now. Often people set themselves up for failure by setting future starting dates and unattainable goals. Call us today and get started in your fitness program, whether with a personal trainer or in one of our small group classes.
THE BOTTOM LINE
At PUSH GYM we work with our clients to push toward their individual fitness goals and a healthy lifestyle. We know health is about exercise and good food so we avoid the sensationalized information churned out by grocery store magazines and crazy “health” websites, or littered on Instagram and Facebook. We bring a real life approach to health and wellness with small group classes, personal training and physical therapy. We’ve been at it on Broadway since 2004. Stop by PUSH GYM or call to chat with our owner, Marty (303-903-8174). Your initial consultation and first class are always free!
(Contact us) http://pushgym.com/contact/